What is the first thing that comes to mind when you think of pole dancing? Pole dance in Singapore may be considered an erotic form of dancing that aims to stimulate sexual desires from a male audience. However, the goal of pole dancing is more than just enticing viewers.

In reality, pole dance combines acrobatics and different styles of dancing, resulting in a unique form of fitness with some of the most complex movements that both men and women can try out.


Yes, even though women dominate the pole dance community in Singapore, men are welcome to try pole dancing. The truth is, pole dancing originated in 12th-century India, where men would dance while using a wooden pole to showcase their strength and endurance. Years later, pole dancing became widespread and famous in the West.

Fast forward to the present day, and the art of pole dance has become something more diverse and misunderstood. Sure, Western society has popularised the modern concept of pole dancing that aims to please male viewers. But today, pole dancing is redefined as a complex form of fitness that takes time to master, even for experienced performers.

Your gender doesn’t matter when it comes to pole dancing! If you are interested in the art of pole dance, do not hesitate to give it a try. Pole dancing is fun, exciting, and most importantly, healthy! You will improve your strength, endurance, mobility, and versatility in ways unimaginable.

Here are a few healthy benefits of pole dancing!



Everyone’s metabolism rate is unique. Another person’s metabolism is different compared to yours, which is why either one of you could burn calories much faster than the other. If your metabolism is not up to speed, then try improving it by joining your local pole dance community in Singapore!

To improve your metabolism rate, try pole dancing. Doing so should help you burn more calories at a faster rate since pole dancing allows your body to move freely without haste. Practise the art of pole dance and continue to perfect your technique so you can burn calories more quickly!


Aside from improving your strength, the goal of pole dancing is to be more flexible and agile. After all, clinging to a pole with your hands and legs is easier said than done, so you will need the training you can get.

Fortunately, pole dancing is everyone! Of course, your body should be able to withstand the exhausting training when it comes to pole dance. However, the good news is that you can join different types of pole dancing classes in Singapore that focus on doing floorwork and other essential aspects of training.

If you want to improve your flexibility and mobility, pole dancing is the right choice for you. Try participating in a few pole dance classes from time to time, and you will be surprised to feel your body become capable of tolerating pain and physically demanding activities.


When it comes to being a pole dance professional, your skills and experience are just two out the three most vital qualities to consider. The third important characteristic you need to consider is your self-confidence, a trait that will define you as an experienced pole dancer in the future.

Becoming a pole dancer will take time, patience, and most importantly, self-confidence. You need to believe in yourself if you want to train in the art of pole dance. Fortunately, the best way to build your self-confidence is by joining a few pole dance classes and trusting your instructor.

Look for a pole dance instructor who you can trust. In the long run, your instructor will help you build your self-confidence. Once you trust yourself and your body, your skills will do the rest of the work!


At first, pole dancing is one of the most challenging forms of fitness that you will ever witness. But as your progress through your training, you will find that pole dancing is easy to do once you get used to the basics! The best part about it is that you can relieve stress just by practising the art of pole dance.

Pole dancing is an excellent way to relieve stress if you feel tired or exhausted for whatever reason. In that case, try to take care of your mental health by exercising from time to time. You could join a pole dance class to relax and improve your endurance.

Participating in pole dance classes will make you less likely to be lonely and anxious. The results also apply to any workout routine, so find out whether or not pole dancing is the perfect form of fitness for you and your mental health.


Have you ever seen a pole dancer in action? You will be amazed at how the dancer performs his or her moves with grace and agility, combined with the sheer strength of grasping the pole with calmness and confidence. The pole dance community is not afraid to say it is challenging, but pole dancing is easy to do after you develop your balance and awareness.

Pole dancing requires you to have a great sense of balance and awareness when it comes to moving your limbs. Not to mention, holding on to the pole is a difficult task itself, so you should develop your balance and awareness if you want to become an expert pole dancer.


Try pole dancing! Not only is it fun, but you will become much more agile and flexible in the future. If you want to participate in a few pole dance classes with enjoyable floorwork exercises in Singapore, visit this website and get in touch with Breath Dance Company!