Any healthy lifestyle must include some form of exercise, but sports and exercise can sometimes result in injuries. Various afflictions are due to accidents, improper training, failure to stretch, and improper equipment. The treatment at a sports injury clinic in Singapore will depend on variables such as the injury’s severity and the affected body part.
Depending on the severity, various symptoms and problems can result from different sports injuries.
Most frequent sports injuries include the following:
1. Epicondylitis (golf & tennis elbow).
Epicondylitis is a swelling of the tendons that surround the elbow. Excessive wrist flexion and extension can cause mini tears in the connective tissue of the tendon. The tears are routinely checked during a health screening process in Singapore. There are two distinct categories of epicondylitis. Medial epicondylitis affects the inside of your elbow, whereas lateral epicondylitis affects the outside. Medial and lateral epicondylitis is known as tennis elbow and golfer’s elbow.
2. Ligament or ankle sprains.
A stretch, twist or tear in a ligament. It is the connective tissue between bones. The anterior cruciate ligament (ACL), the elbow’s ulnar collateral ligament (UCL or Tommy John injury), and ankle sprains are among the common ligament injuries. It is commonly the cause behind knee pain treatment and surgeries in Singapore.
The ligaments on the lateral aspect of the ankle are relatively fragile. During an ankle sprain, the ligaments can become stretched or torn, resulting in a sprain. Extremely painful ankle sprains necessitate an immediate visit to the doctor to rule out a fracture. Physical therapy is frequently essential for recovering from an ankle sprain, as the right exercises can aid in regaining flexibility and strength.
3. Hamstring, muscle, and tendon strain.
The stretching, twisting or tearing of a tendon or muscle and a fibrous tissue connecting muscles to bones. Mild ankle sprains and muscle pulls are frequent strains during an executive health screening program in Singapore.
Activities that involve falling forward or kicking the leg out can strain the hamstring, which comprises three muscles at the back of the thigh. Initially, RICE treatment cures hamstring strains. Once the initial pain and swelling subside, physical therapy can improve the hamstring’s strength and range of motion.
4. Injuries to soft tissue.
A muscle, ligament, or tendon that has sustained trauma or damage. Research soft tissue injuries further before you go to a sports injury clinic in Singapore.
5. Knee injuries.
Knee problems include sprains, strains, bursitis, dislocations, fractures, meniscus and ligament tears, and overuse injuries.
6. Patellofemoral syndrome of the knee cap.
Several tissues aid in kneecap movement against the thighbone’s distal end. These tissues are hurt by running or jumping, resulting in patellofemoral syndrome. As well as strengthening the quadriceps, orthotic shoe inserts that alleviate pressure on the knee joint can be helpful. Six weeks are required to heal patellofemoral syndrome before a follow-up check-up at a sports injury clinic in Singapore.
7. Muscle swelling and soreness.
Inflammation and soreness can be the result of impact or strain, as well as the result of new exercise and muscle growth.
8. Achilles tendon rupture or tear.
If this large tendon of the lower leg overstretched, it can be damaged or torn. This may take a while to heal and may require patience during a health screening in Singapore.
A dislocation is a joint injury by displacing a bone from its socket, resulting in pain, swelling, and immobility.
A bone fracture can range from a hairline fracture to a complete break, typically caused by a high-force impact or stress.
11. Shoulder Injuries.
The shoulder is the most unstable joint in the body; while this gives it the most range of motion, it also makes it especially prone to injury. Shoulder injuries usually involve a tear or damage to the muscle and tendon group that connects the shoulder joint to the humerus (upper arm bone). A rotator cuff tear is one of the most common sports injuries seen by an executive health screening doctor in Singapore. The four tendons that comprise the rotator cuff are in charge of shoulder joint stability. Shoulder sprains, strains, and dislocations are also common causes of shoulder injuries.
How do sports-related injuries get treated?
The R.I.C.E. method may cure minor injuries (Rest, Ice, Compression and Elevation). It can help reduce swelling and alleviate pain. Occasionally, a splint, brace, or sling can assist a body part in resting until the pain subsides. Additionally, they can assist in repositioning a portion of the shoulder or arm to promote proper healing. Immediately seek medical attention from a sports injury clinic in Singapore if the following conditions result from your sports-related injury. A prompt evaluation by a sports medicine specialist can aid in diagnosing your illness and get you started on the road to recovery.
1. Surgical operations.
Most sports injuries do not necessitate surgery, but extremely severe injuries, such as severely fractured bones, may require corrective treatment. It could involve manipulation or surgery to fix the bones with wires, plates, screws, or rods. In some instances, dislocated bones realign without surgery. Occasionally, other injuries may necessitate surgical intervention. For example, a torn knee ligament may need surgical repair at a knee pain treatment clinic in Singapore.
2. Pain relief.
Pain relievers like paracetamol, for example, can be taken to help alleviate the pain. Never give aspirin to anyone under 16 years old, especially children.
Physiotherapy may be beneficial for some people recovering from a chronic injury. It is a treatment from a sports injury clinic in Singapore that employs massage and manipulation to increase range of motion, strengthen surrounding muscles, and restore normal function to the injured area. A physiotherapist can also create an exercise regimen to help support the affected body part and reduce the likelihood of re-injury.
Reducing movement through immobilisation can sometimes prevent further injury. Additionally, it can alleviate pain, muscle swelling, and muscle spasms. For example, slings, splints, and casts may immobilise injured arms, shoulders, wrists, and legs during the healing process. If you have a sprain, prolonged immobilisation is typically unnecessary, and you should attempt to move the injured joint as soon as you can do so without experiencing significant pain.
Try out a top-tier health screening process in Singapore to mitigate injuries. Check out Thomson Wellth Clinic for more information!